The Cowboys made a couple of minor roster moves on Thursday, waiving tight end Jamar Hunt and center Matt Spanos.
Spanos was signed to a futures contract in January after getting cut by the Dolphins last August. The Cowboys appear settled at center with starter Andre Gurode and backup Cory Procter, who signed a one-year, $1.545 million restricted tender.
Hunt, a rookie free agent out of UTEP, also had long-snapping experence, but the signing of tight end Scott Chandler squeezed him out of the rotation.
about 5 hours ago
Aaron Novinger (Bigrigga31)
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Cowboys links
Fresh batch of links to Cowboys articles.
DC.com goes in-depth on Isaiah Stanback and how injuries have frustrated his career.
Frustration? Yeah, and then some.
"Oh man, it's pretty high," Stanback said when asked to rate his frustration level from 1-10. "I don't know, probably an 11 or 12 maybe."
We're right there with you on that one.
More links below.
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It's Tony Romo Day on ESPN
I'm flipping through the channels on TV when I come across SportsCenter on ESPN. They now show the upcoming stories on the left-hand side of the screen and the next story listed was Tony Romo. Hmm, Tony Romo news? So I stuck around. I thought it was going to be about the chat he held yesterday that Aaron summarized. Or maybe his paring with Tiger in a golf tournament. When the story finally arrived, there was a picture of Romo and T.O. on the screen. Uh oh, what happened now?
I should have known, suckered by ESPN once again.
The anchor started off with the ominous; it's been a drama-filled offseason for the Cowboys once again. Really? And here I was thinking that this is the most boring offseason I've seen from the Cowboys in a while (excepting the practice 'bubble' collapse). On the drama scale, I'd rank this offseason somewhere between a session of Transcendental Meditation and taking a nap while vacationing at a tropical beach. But I figured T.O. or Romo had really stepped in it somehow, since SportsCenter was hyping a conflict.
Turns out, it was Tony Romo taking a kid from the Starlight Foundation to a Yankees game. The kid is battling leukemia and this was his wish. ESPN, at least, did mention this fact and aired a question from everybody's favorite Ed Werder about it with a Romo reply. But we quickly moved to Werder asking Romo about T.O.'s comments on leadership last week. Romo didn't take the bait, chided Werder and the press about misinterpreting what people say, especially T.O., and that he hadn't seen the comment so he's not going to comment. He then went on to praise T.O.'s abilities. All with that "I think you're a total rat" grin on his face while Werder looked for a money quote.
And that was that. Some drama.
Romo also discussed his girlfriend and the idea that he was bottom-heavy. His response to the out-of-shape issue:
"That's just for other people to talk about. All you can do is put your head down and go to work each day and try to achieve. It's all about just trying to achieve a goal and working hard to do it."
Romo is all over SportsCenter this morning. Videos are below so make the jump. BTW, the clip below with the Werder interview is not the same anchor lead-in that I saw this morning.
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Jason Garrett: Meet Your Opponents
General Patton tried to learn everything he could about his enemy. There is a great scene in the movie Patton after the general anticipates and counters Field Marshal Rommel's offensive attack; Patton exclaims, "Rommel, you magnificent bastard, I read your book!"
We know that coaches study game film and will review the same play over and over again, looking to gain an advantage by noticing tendencies or tip-offs from their counterparts. You can bet that Jason Garrett is pouring over game film now but he's going to have difficulty finding any game film on two of his division opponents.
The Redskins defensive coordinator Greg Blache is the only returning DC in the East. (If you count Wade as a change for Brian Stewart). He's in his second year as the defensive coordinator for the ‘Skins and he has another five years in charge of the Bears defense from 1999 to 2003. The Redskins have had solid defenses since Blache took the helm. The year before he took over (2006) the Redskins defense ranked 31st, in Blache's first year (2007) they climbed to 8th and then to 4th in overall defense in 2008. With his leadership and some offseason acquisitions the ‘Skins defense will be a challenge for Garrett this season.
The other two coordinators in the East won't have any actual game film as coordinators for Garrett to work off.
Make the jump.
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The VRR: Tony Romo Chats, Bradie James and Cory Proctor Help Out
Tony Romo did a live chat today on NFL.com. Thanks for not answering any of my questions, Tony. Anyways, he had a little to say about Roy Williams, more to say about Jason Garrett, and even shared some thoughts on Free Reign.
Roy has worked really hard this offseason. Think it’s shown so far in OTAs and minicamps. He’s going to have a good year this year. He’s been very good so far this offseason.
On Garrett:
I think that Jason has a great feel for the game. He’s a very intelligent individual, and he still maintains a certain level ... There needs to be good, open lines of communication between the QB and the coordinator and the QB coach. They need to trust you as a QB, and you need to be able trust the coaches.
I think we have a great relationship in that regard. He allows me to voice my opinions, and i always like it when he’s coaching me up and we’re doing the things that we need to do to get better as a group. That’s the key -- to improve collectively as a group. He’s an ex player, so he looks at himself through my perspective. He’s always going to try to improve the same way that I do as a player.
I’m lucky to have him around me -- he’s helped make me a better player.
On metal:
Free Reign? Those are some good guys. They love music, and they love getting out there and jamming to hard rock. I think they’re a bunch of good guys. I like it. They do have some good songs ... but they’re still young. They’re still growing.
More VRR after the jump.

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Talking a Little Cowboys @ Buccaneers
Is it too soon to talk about
Obviously, we’ve got training camp to get through. We’ve got players to waive (down to 75 on Sept. 1st; 53 by Sept. 5th), perhaps players to acquire, and almost assuredly will have injuries (hopefully minor) to account for. The fine-tuning will begin in
More after the jump.
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The VRR: Romo Stuff, Free Reign on Stage
No real 'football' news coming out from the Cowboys. Here are some links to the 'human interest' side of Dallas. Hey, it's the the 'dead zone' - but only a month to go!
From The Sporting News, a list of QB's that have yet to win a SB, but with a shot this year, includes Romo.
Romo, however, never has won a playoff game and has become perhaps the NFL's most scrutinized QB. The pressure on Romo never has been greater, following the Cowboys' late-season collapse and the decision to cut Terrell Owens. Yet, Romo insists he never has felt better about Dallas' chances.
"This has been the best offseason, as far as people competing at any extremely high level and people getting better," Romo said. "Just because stuff's going well now doesn't guarantee us success this year."

Free Reign gets the Deadspin treatment. Their conclusion:
But they play their own instruments, and they're competent, and that's enough to dub them best crossover athlete/musicians in history.
More VRR after the jump.

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Cowboy Stew: Serving Seconds
When I have some intriguing tidbits to share with you, but those tidbits are not enough to warrant a full post, I save them up and then I throw them into the pot, stir it up and serve you some Cowboy Stew. These bits and bites don't have much in common other than that they are Cowboy related and got stuck in my brain for a while. So, dig into the stew, and share your thoughts.
Will our rookies be able to make an impact? That requires pure speculation and we won't know until the season is fully under way. Now, if we had a powerful computer that could run multiple scenarios and model future behaviors in the NFL based on past behaviors in college we might get some interesting data. Oh wait, there is a computer website that does just that. It's called Whatifsports.com. A few of the Cowboy rookies made the top 100.
Rookies present the biggest challenge. To come up with statistical inputs for rookies, we run a very complex set of algorithms that factors collegiate performance, role in college, strength of collegiate competition, "measurables," likely NFL role, previous performance of a similar player in that NFL role for this coaching staff and trends of similar rookies in the past. This gives us the player's projected ratio stats (expected yards per carry, completion percentage, etc.), as well as his forecasted usage for the upcoming season. From there, we can compare all rookies based on who we think will make the biggest positive impact for his new NFL team in his first year. The Top 100 from this ranking are listed below.
74. Mike Mickens, CB, Dallas
55. Victor Butler, LB, Dallas
52. DeAngelo Smith, CB/S, Dallas
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